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Is Your Child Over-Scheduled? Here’s How You Can Help Them Manage Their Timetable With Ease

As a parent, you want what’s best for your child. You want your child to excel in every aspect of life, so you keep introducing them to new activities and experiences. Of course, you think you are aiding their overall growth and development while exposing them to new things in life. This has advantages, such as children participating in various extracurricular activities and not receiving a textbook-only education. 

However, so many different activities and experiences demand your child’s energy. Also, children have to balance their extracurricular activities with their academics. Unfortunately, children are not an endless fountain of energy, and there’s very little time to do everything. Like adults, children also need downtime. Parents often find it difficult to understand when they are overscheduling their kids to aid their development and make them work hard. 

Even though parents try to create schedules for their children to keep them occupied and busy, sometimes it makes children so busy they lose out on their childhood. That’s when schedules go wrong, and parents need to help ease their children’s schedules so they can have a wonderful childhood experience. So, if you are a parent and wondering what you should do, here’s what you need to know about overscheduling your kids. 

How To Understand Your Child Is Over-Scheduled?

Enrolling your child in a good school doesn’t end the responsibility of parents. They need to be involved in their child’s life at every step of the way. Whether you are sending your child to any of the CBSE schools in Siliguri, West Bengal, or ICSE schools, you must understand that they are already struggling to cope with academics. Also, most of these schools have extracurricular activities where children can participate to experience holistic growth and development. 

However, not every child is the same, and some may struggle more than the rest to keep up. To understand if your child is feeling overburdened with the present schedule, you need to ask the following question:

  • Is your kid showing signs of reluctance to partake in extracurricular activities? 
  • Is your child unwilling to go to school or attend online classes?
  • Does your child forget chores or homework?
  • Is your child irritable and quick to react when you ask them to do anything extra after their school hours?
  • Does your child stay preoccupied or show zero interest in family interactions?
  • Has your child expressed disdain toward any activity or chore that you make them do?
  • Do you feel drained out trying to keep up with your child’s schedule?

If you say yes to most of these questions, you need to analyze your child’s schedule and make some changes. It is important to keep your child’s schedule relaxed to have some downtime and enjoy a happy childhood. Also, it would help if you let your child choose the extracurricular activities they want to pursue and not force them into activities they don’t enjoy. 

Parents must remember that focusing on all the extracurricular activities and academics at once will not help children become masters in any of them. Instead, they need to decide what they like and pursue their talent. For instance, you may want your child to become a swimmer, footballer, and chess expert, along with being a math genius. But that is putting too much pressure on your child. So instead, it would help if you allowed your child to focus on one thing at a time while they can pick up the rest later. The key here is to find the right balance. 

Ways To Ease Your Child’s Schedule 

For starters, you need to start by doing less. Don’t push your child to do everything at once. Also, you can get your child enrolled in Sri Sri Academy Siliguri where they can select the extracurricular activities they like. 

  • Unhesitatingly cancel the activities that don’t bring joy or fun to your kid, and they feel too tired participating in those activities 

If you’re constantly forcing your child to partake in certain activities, your child isn’t having any fun. It is best to cancel those activities out of the schedule and utilize the time to do something that brings joy to your child. 

  • Don’t allow routines and schedules to stand in the way of spontaneity or spending quality time with your child 

It is good to follow schedules regularly as it helps lead a balanced life, but you must never allow schedules and daily routines to prevent spontaneity. For instance, you can take a few minutes before dinner to talk with your child or play their favorite game. It might be off-routine, but it will motivate your child to work harder tomorrow. 

  • Never curb your child’s creativity because the schedule doesn’t allow it

The schedule must be flexible so your child can breathe. If your child wishes to pursue some activity or talent, you must encourage your child. It would help if you let your child do things independently, allowing them to live up to their full potential. If you thwart their creative advances, they will become shy individuals scared to ask for what they want. 

  • Include leisure time in the schedule, so your child gets the much-needed downtime 

Childhood isn’t about academics and extracurricular activities. It is also about allowing children to do what they want and discover their hidden talents and skills. So, you need to create a schedule that includes a few hours of leisure time when your child is free to do what they want. For example, they may want to play video games or watch TV. Let them do that before they have to get back to their routine. A little bit of free time will help them concentrate better on the tasks. 

So, as you can see, it is all about finding the right balance and creating a schedule that works for your child and yourself. It may take a bit of trial and error to get it right. But you will soon discover what works for your kid. 

The What & Why of Holistic Education

The world is changing, and only academic excellence can no longer assure happiness and success in career and life. Compared to the past years, children’s holistic growth and development from their early years have become more important than ever. Traditional learning focuses on teaching children things to remember, but holistic learning emphasizes the child’s emotional, mental, physical and psychological well-being and growth. 

The overall development guarantees that they can face all the challenges and demands of their life. They can solve problems and face their fears without backing out of difficult situations. Since every child is unique, the educational curriculum must make room for them to hone their skills and realize their passions. Read along to know the exact meaning of holistic education and its importance for a child’s well-rounded growth. 

What Is The Meaning Of Holistic Education?

Holistic education refers to a comprehensive approach to teaching where the teaching staff seeks to address the students’ academic, social, emotional, physical, and ethical needs. Educators try to integrate all of these needs in the learning format to create a nurturing environment for the children. 

The emphasis is not solely placed on academic excellence but on creating a positive learning environment where children receive support for their non-academic and academic needs. In CBSE schools like Sri Sri Academy, Siliguri students are taught to assess their actions and realize how they impact the local and global community. Also, students are encouraged to learn from their surrounding community. The educators even engage the children in varied projects that encourage them to think critically and solve real-world issues. 

Additionally, children are motivated to go outside and take part in sports activities like football, table tennis and basketball. They are encouraged to sharpen their talents and skills by participating in various activities, including performing arts, dance, music, art and more. 

The five primary aspects of holistic education and development are:

  • Emotional health: Taking care of the emotional health of the students is of utmost importance. The emotional health of a child directly impacts their physical and mental health. So, holistic education aims to encourage and motivate children, so their emotional health is well-balanced. 
  • Physical health: Maintaining the students’ physical health is the easiest to evaluate and check. Children are encouraged to partake in physical education and sports activities to remain active. Optimal physical health is also achieved through proper diet and sleep. 
  • Social health: In holistic education, educators try to teach social skills to the students to have meaningful and effective interactions with their friends and peers. With better communication skills, children can overcome hurdles in their lives, and they won’t be afraid to mingle at home, school or even during social gatherings. They will not shy away from starting a conversation with unknown people who they have met for the first time. Also, when children are pursuing their higher education or start working in an office, they will be capable of making friends quickly. 
  • Mental health: As you must be aware, a child’s physical and emotional health is directly related to their mental health. Therefore, holistic education encourages cognitive development so that the minds of the students are sharpened and strengthened. They are made capable of overcoming all obstacles and solving problems on their own. 

The Importance Of Holistic Education For Children

Holistic education is known to bring myriad benefits to teachers, students and schools. Students are empowered to enhance their educational outcomes and perform to their potential by gaining skills necessary for becoming successful and happy in life. The many ways that holistic education is important for children are briefly explained below. 

  • Enhanced academic achievement for children is made possible: Even though holistic education doesn’t only focus on academics and textbook-based education, it helps to augment the academic achievements of the students. That’s because holistic education provides a learning environment for every child and caters to their specific needs. Furthermore, the brain capacities of children are increased when they feel emotionally and mentally safe. 
  • Promotes better emotional and mental well-being of children: Holistic education creates a nurturing and supportive learning environment. It helps students to realize their talents and skills, along with academics. They get a chance to know themselves and their surroundings. Also, they become much more confident when they’ve been given opportunities to explore their likes and dislikes. Such children grow up to have a sense of social responsibility. 
  • Children get better at solving problems without asking for help: When children are taught to solve their problems themselves, they emerge as strong individuals with critical-thinking skills. As students are given hands-on projects, they learn to apply those skills to their adult lives. 

What Is The Teacher’s Role In Holistic Education?

In the conventional education system, educators are seen as the person who wields the ultimate authority in the classroom. However, holistic education is quite different, and the teacher is not viewed as a figure of authority but a friend, mentor and facilitator. 

In the CBSE school in Siliguri where holistic education is given importance, you’ll find teachers having honest and open communications with students. Even the teacher-parent relationship is encouraged because the environment is one of cooperation and collaboration. The concept here is to provide the children with all the tools and skills they need to grow and develop independently. Children aren’t forced to do things they don’t want to, but they are encouraged to express their opinions. 

However, the role of the teacher continues to be important even if the education system is moving away from the traditional teaching methods. Teachers are responsible for creating a free and nurturing learning environment in the classroom where students thrive. 

Wrapping Up

Through holistic education, teachers encourage students to achieve lifelong success and happiness. The increasing emphasis on all-round education is due to the realization that the traditional education system was mechanical and focused too much on academics and grades. While those continue to be important, students need a meaningful school experience that impacts their overall development. 

Teach Your Child Organizational Skills Ahead Of The Upcoming Academic Year

The development of excellent organization skills is a vital ingredient for your child’s success in life and school. While some children are more organized by nature, others need a bit of a helping hand to get it together. 

Without further ado, let us look at a few simple ways to teach your child to become more organized and stay prepared for the new academic year. 

  • Break down big tasks into small chunks 

Assist your kids in breaking down household chores or school assignments into smaller and more manageable tasks. It will show your kids that every task has a beginning, middle and end. It will make the project or task appear less challenging. For instance, if your child’s nightly chore is to clear the bed, you need first to explain how to move away the books, then the clothes and then settle the pillows. 

Similarly, significant school assignments can be broken down into smaller chunks. For example, if your kid has to finish a project, all the materials must be assembled first, and then the writing part can be tackled. Even for the writing part, the introduction can be written first. Then the different headings can be segregated and written separately. After which, all the pages can be assembled. 

Typically, breaking down tasks into smaller chunks is taught in the best CBSE school in Siliguri, but you need to ensure the habit is maintained at home as well. 

  • Teach your child time management skills and keep a large calendar handy 

Encourage your child to write down the vital tasks on a calendar, which might be a paper or digital calendar. Then assist them in estimating how much time each activity or task will take. When the tasks are over, sit with them and calculate if your estimate was accurate. If required, you can recommend adjustments for next time. 

If this practice is continued, it will help your kids to write school assignments and submit them within the estimated time. 

  • Create to-do lists and checklists to ensure all the tasks are completed 

If there are specific tasks and activities that your child is expected to complete regularly, it is best to create a to-do list. The list can include household chores and homework. You must encourage your kids to keep the list where they can see it often and check the tasks off the list when it is complete. 

  • Encourage your children to organize their school assignments, so they are completed within the estimated time 

Before your kids sit with their homework, it is best to ask them to list all the assignments they need to complete and the order in which they must be done. It is always a good idea to start with assignments that are not too difficult or take too much time. It will help them save much time and not get drained out too fast. 

If the more extensive homework assignments do not need to be finished right away, teach them how to break them down into small chunks. 

  • Work with your child to set a designated study time and ensure to follow it through 

Your child must know that a specific time is reserved every day for homework and studying. Your child is not supposed to watch TV or play games on smartphones within that time. Usually, the best time to study and complete assignments is not right after school but sometime in the evening when they relax and unwind. 

Suppose you are a working parent and do not find time regularly to help your child review school lessons and finish homework. In that case, you can get your child admitted to Sri Sri Academy and take advantage of the day boarding facility. Along with other classmates, your child will finish all the school assignments and come home to spend quality time with you, minus the homework hassle. 

  • Ensure to conduct a weekly cleanup to organize all the books and school essentials

On a weekly basis, make your children purge notebooks and book bags. Ensure all the papers and old tests are organized and appropriately kept in a separate file at home. Wrappers, papers, and other debris need to be thrown out to not become clutter at home. 

The school supplies that have made their way to the end of your cabinet or backpack must be placed in a pocket or a place where you will find them easily. 

  • Get together with your children and create a study place 

If your child has complete ownership over the study area, they will feel more comfortable and inclined to keep everything in an orderly and organized manner. They will ensure to get more learning done. 

The study area must be equipped with proper chairs and tables and all the school supplies. Also, it would help if you made sure the area was distraction-free so your child could concentrate on the tasks at hand. 

  • Every school night, encourage your child to pack their backpack and keep it ready for the following day

If the backpack is packed the night before, you would not have to scramble in the morning and look for books and other school things. You can even set a reminder on your smartphone or put it on the post-it note on the desk, so you know what all you need to take to school. Furthermore, a checklist will help you remember to carry all the things you need for school. 

So, these are a few tips to help your child become more organized and adopt healthy habits to stay ready for the upcoming school year. You need to ensure that these habits are continued throughout your child’s life.

Creating A Mindful Classroom: Simple Activities For Students And Teachers

Calming a class full of children isn’t easy, especially when bored and stressed. But, what if we told you there’s a simple trick?

The trick is engaging in mindfulness activities that promote complete awareness of one’s surroundings while controlling their actions and thoughts. The immense value of implementing mindfulness-related activities isn’t new, especially in schools, and Jon Kabat-Zinn, a scientist and writer, has helped to legitimize this concept via his research.  

Advantages of mindfulness activities in the classroom

Calming students through mindfulness activities is the tip of the iceberg. Mindfulness exercises and education has several other benefits, such as:

  • Reduces overall anxiety and stress levels 
  • Reduces overthinking and accentuates the focus 
  • Boosts memory 
  • Increases the speed of processing information 
  • Raises self-awareness and awareness of emotions 
  • Strengthens the immune system 

As you can see, implementing mindfulness activities in the classroom has many physical, psychological, social and mental benefits. So, its importance for the students (and teachers) cannot be overstated. 

Now, take a look at some of the easy and impactful mindful exercises and activities that help both students and teachers create a mindful classroom. These must be a part of the pedagogical toolbox of every teacher. 

Activities to start the school day with

  • Sit quietly for sixty seconds 

At Sri Sri Academy, students observe a 60-seconds silence before starting the class. This gets the student ready for learning. Teachers even focus on their breathing with a particular sound or an image. It’ll take a while to achieve a complete 60-seconds of silence. You can start with fifteen seconds for early elementary and twenty to thirty seconds for upper elementary.

  • Reflect on something good for one minute 

Start the class by asking students to reflect on something good or something they are grateful for. It can be done in groups or by making them write it down on a piece of paper. When the day is started by reflecting upon things that have gone well for everyone, it’ll put them in the right state of mind to learn. 

In between classes

  • The three breaths exercise 

It might get overwhelming for the students and teachers as the day progresses. It is important to take three deep breaths at regular intervals, such as whenever a strong feeling of tension or anxiety arises in the classroom or before class changes. Teachers need to instruct students on breathing and prompt signals to begin. 

The three breaths exercise is a valuable activity for teachers and the rest of the school staff as well. It is a great way to regulate emotions and work through stressful situations. This exercise demonstrates presence and awareness. 

  • The shark fin breathing exercise 

The shark fin breathing exercise is another easy and fun activity that educators practice between classes. It is a popular activity for kindergartens and facilitates calmness quickly. The exercise spontaneously helps kids sort out their feelings and thoughts while calming and relaxing their bodies. The shark fin breathing exercise is sometimes used as a warm-up for other more extended mindfulness techniques. 

The exercise takes about two minutes, and the students can sit on a chair or floor. They need to close their eyes while placing their thumb on the forehead. The other fingers need to point to the sky, similar to a shark fin. Everyone needs to sit still and breathe softly while keeping their eyes shut. 

  • Repeat your mantra in your head or loudly 

It is an excellent practice to develop a phrase that keeps you focused and calm. Whenever you encounter obstacles or roadblocks, repeat the mantra often. Some examples of mantras for educators are:

  • “I want all the students to enjoy happiness, well-being and peace.”
  • “I am responsible for preparing students for an uncertain future.”
  • “I am preparing students for the tests of life.”

Students can have their mantras to help them get through the day. They can keep repeating things like “I am strong and capable of facing any situation”/”I will try my best to concentrate and learn,” etc. 

  • Focus on your bodies (for teachers)

Educators can improve their personalities and teaching style by focusing on their bodies. When teaching, educators must have their feet on the floor to feel centered. The same practice applies when they meet their colleagues or students. Whenever educators notice they are feeling tense or when their breathing is labored or shallow, they can use the three breaths exercise to calm themselves and get relief. 

End the school day on a positive note

  • Engage in reflecting the day 

Mindfulness activities must be practiced throughout the day in CBSE schools in Siliguri, West Bengal. As you start the day with deep breathing exercises and reflect on what’s gone well, the day must end by reflecting on the things you’ve learned and taught. The focus must be on things you’ve learned today, what you are curious about, things you are looking forward to tomorrow, etc. 

Wrapping up

Mindfulness activities are not a new concept, but they have been ignored for a long time. Given the immense stress and anxiety caused due to the COVID-19 pandemic, students and teachers need to work towards creating a mindful classroom. The activities and exercises mentioned above are targeted toward helping both educators and students keep anxiety and tension at bay while fully concentrating on learning. 

At Sri Sri Academy, we encourage students and staff to start the day by practicing yoga, among other mindfulness activities. Yoga helps to boost their overall immunity, physical and mental health and opens their hearts and minds for having a productive day of learning. Connect with our admissions department if you are looking to enroll your child in a school that focuses on overall growth and development.

At-home Learning: Tips for Parents Navigating New Realities of Remote Education

The rapid closing of schools due to the COVID-19 pandemic has taken everyone by surprise. Children all over the country are suddenly being asked to learn from home, via online learning, assignments sent over WhatsApp or emails. For most people, remote learning is a new concept and a brand new experience. It is not an easy task to suddenly convert homes into classrooms.
For many families, the concern lies with their ability to keep up with the changes and keep everything running smoothly, without neglecting their work responsibilities or their children. More than 54% of working parents say that they constantly feel guilty because they’re unable to fully cater to the needs of their children and about 43% of working parents feel guilty because when they’re looking after their children’s needs, they’re neglecting work, according to CNBC.
Keeping these feelings and emotions aside, parents need to step up their game because the pandemic continues to rage on and schools will remain shut for the foreseeable future. Your child’s school is not providing physical classes due to safety reasons and the only way to educate children is through remote learning. Here are a few things that you can do to help your child with at-home learning.

Create a dedicated learning space for your child

Does your child have a dedicated space to study and complete his/her homework? If not, you need to set up a special study place that is free of distractions, noise and clutter.
Regardless of which corner of the house is converted into a study space for your kid, make sure that it is clutter-free. A clean area with only school supplies will help your child to focus.

Make a Schedule and Stay Organized

Children are creatures of habit and since there is no school bell, it might make your child tardy and lazy. Don’t let this happen. You must create a schedule or timetable for your child and stick to it. The schedule can include school hours, break hours, homework time, and also time to watch TV or play games.
It is important that you make sure that your child sticks to a schedule and stays organized. This is because while teachers are working very hard to make online classes interesting, it is not in their hands to make students attend those online classes. Parents have to step in and take charge. Even though it is remote learning, making your child stick to a routine is going to be helpful.

Remove or Reduce Distractions

It might not be possible to remove distractions altogether, but you can make an effort to limit them. TV, pets, toys, social media, video games, and computer games are some of the distractions at home. You need to make a list of them and find ways to limit them when your child is studying. You can include playtime in the schedule or routine that you create so that your child has ample time to study and have fun.
Use a calendar and highlight tasks or assignments
To help your child stay on top of deadlines, you can use a calendar. You can place the calendar in your child’s dedicated study space and mark the due dates. You can also use visual organizers to break down an assignment into simple steps so that your kid feels motivated toward completing it. You can even color-code the tasks to make them appear interesting and fun. For example, blue can be for math assignments and green for English assignments.

Set up the Laptop or Smartphone for your child

Before your child’s online classes begin, make it a point to check that the laptop or smartphone is connected to the Wi-Fi network or has a proper Internet connection. If your child is using your phone, you need to restrict all calls and messages so that your child doesn’t get distracted. You even need to check the accessibility features and see which one is helpful for your child. For instance, YouTube allows users to slow down the playback speed. This can be done if your child is having trouble understanding videos and would need more time to focus on each element. You can directly talk to the teachers to find out the accessibility features that they would recommend for their online classes.
Don’t teach your child shortcuts, but help them understand
If your child has failed to complete an assignment, do not make up an excuse for him/her. If your child has failed to wake up in the morning and attend the online class, don’t reach out to the teacher to request not to admonish him/her. Also, if an online test is going on, don’t help your child to ace the exam.
By making excuses for your child, you are impeding his/her growth and not really helping. If you truly want to help, encourage them to do their homework and help them understand the study material if they find themselves stuck. Sit with them when they’re doing their homework.

Reach out to your child’s teacher

At-home or remote learning requires an enormous amount of family support. To support your child, you need to be aware of what is being taught. If your child is unable to understand an assignment, you should reach out to the teacher directly. Also, you can use this time to freely talk about the challenges faced by your child and how you can help.
Work with your child and the teachers to remove any learning barrier that might prevent your child from gaining proper education. Times are tough, but obstacles can be overcome by working together.

Boarding schools are meant for naughty Kids- Myth Vs Reality

It’s a common misconception that naughty kids are sent to boarding schools or boarding schools are meant for naughty kids.
Some parents may reprimand a child by saying that if they are naughty , they will be sent to a boarding school ,however boarding schools are not for the naughty or difficult children. When a parent chooses to send a child to a boarding school , it is not necessarily that they are not able to handle the child or they want to get rid of their responsibilities. They do it because they want to provide the child with the best overall education possible.
In today’s world parents look for more than just Academic Excellence , they want a comprehensive learning environment which will lead to a child’s holistic development.
I personally feel that every child should spend some time in a hostel. Hostel /Boarding schools give a form of life education and one learns so much more than just academics. Time management,self discipline are some of the attributes which are built in a child from an early age. Children learn to be independent and confident as they learn to adjust in a surrounding which is out of their comfort zone. When they learn to solve daily problems themselves and do things on their own they gain confidence .
Children build their social skills , they meet children from various parts of the country/world They learn to accept and respect each other, learn about different cultures, especially in a country like ours where we are culturally and religiously diverse.They share a strong bond with their peers, friendships that are formed in a boarding school tend to last for a lifetime
When children live and study with peers/friends , they have a lot to share and learn . They develop communication skills ,and unlike day scholars they will have less distraction and have more time for studies and may have an added advantage of interacting with teachers even after regular Classes / during study time . They are exposed to various after school activities , specially games.They develop,comraderie,team spirit and leadership skills.
Some children might take time to adjust and may not fit in immediately. The school and parents must work together to enable the child and make the Boarding school experience joyful and meaningful.
Parents must have the right reasons for sending the children to a boarding school.They must take the time to explain to the child the reason for sending them to the boarding school and prepare them accordingly. Channel of communication must be kept open between parents and children and school authority to follow up on the child’s progress .

Tips on handling Adolescents

Adolescence is a rather difficult period. It has been noticed that even well-behaved children tend to become moody and irritable upon entering this phase. With the complaints of not having enough freedom or that their parents are too controlling, teenagers are often seen going through frequent emotional outbursts.
Attitude problems and non-compliant behaviour among teens is not uncommon. Thankfully, it is a temporary phase. Unfortunately, if not handled well, it can give rise to unsavoury results like complete fallout with your teenage child.
So, how do you deal with your teenage child’s behaviour and attitude problems?
Here are a few helpful tips.
Allow Your Children to Freely Express Themselves and Show Your Support in What They Have to Say
Teenagers don’t mean to be impolite and ill-behaved, but this is a part of their growth and development. More often than not, teenagers feel that they’re not in control of their emotions. There will be times when you disagree with your child’s behavior, but you have to understand that he/she is acting out and trying to express independent ideas or feelings. You should give your children a free platform to express themselves, even if you don’t understand them. Remember that your children are influenced not only by the other kids at school but also by television, newspaper, and of course, social media.
It is essential to make teenagers feel heard. This helps them form their own opinions and ideas in an environment that doesn’t stifle or make them feel embarrassed to do the same.
Communicate calmly
When your child is giving you an attitude or making snide comments, losing your cool is very much possible. But, this can make matters worse. You need to stay calm and explain your point. Take deep breaths, if necessary, but remember, maintaining a composed stance is the need of the hour.
You can also use humor to break the seriousness of the situation. A shared laugh can often bring a new perspective, take the heat out of a situation, and lighten the tone. Also, avoid giving bored looks, raised eyes, and shrugs when your child talks to you. Always look interested in what they have to say because this will encourage them to open up with you and freely express their feelings, opinions, and ideas.
Don’t stifle your child’s Right to Privacy when connecting with them
Independence is an essential part of growing up. You must give your children the freedom and space that they need. Usually, rude behavior and problematic teenage attitude stem from their need for privacy. If your children feel that you are invading their privacy, they will most likely develop rebellious behavior.
But, too much freedom and independence are also not conducive to your children’s growth and development. Do remember, this is also the age when they are the most vulnerable. You have to find a balance between giving them the right amount of space so that they don’t rebel against you while keeping a check on their activities to ensure their wellbeing. Building positive relationships with your child is crucial so that they see a friend, mentor, and guide in you, and not just a strict parent.
Be sensitive and compassionate towards your child
Do you remember the time you were a teenager? Even without social media and global influences, that phase was challenging. Put yourself in the shoes of your teen daughter or son. They’re growing in so many different ways, and puberty can be scary. Throughout the teenage years, the brain’s emotional side is heavily active while the decision-making and judgmental areas remain under construction. While being exciting, it is also a time when children go through varied emotions and bodily and hormonal changes. The rebellious attitude and tendency to stay locked up in a private room might come from not fully understanding what is happening to their bodies and why they feel a certain way.
What you need to do is show support, compassion, and be sensitive to their changing needs. Since your child doesn’t understand what is going on, you need to be the support system.
Plan family activities to connect with your teenager
Teenage children go through physical, mental, emotional, and hormonal changes. Games and other fun activities are a great way to make teenagers forget what they’re going through and relax. You can plan an evening outing to do things that they like and eat food items that they enjoy. This will make them feel closer to you.
Things That You Should Avoid

Arguing – Arguing never works. People say things that they don’t mean in anger, and they end up regretting what they said. So, always calm down before having a difficult conversation.
Barring Your Child From Speaking – You may not condone your child’s behavior, but you have to let them tell you why they behaved a certain way. Also, don’t force him/her to talk. Agree on a time when it is suitable for both you and have a heart-to-heart.
Nagging – This rarely has many effects. It only ends up increasing children’s frustration. Stop nagging and find other effective disciplinary methods like setting clear family rules, communicating, and using consequences like, whoever abuses have to do chores and so on.
Being Defensive – You shouldn’t take things too personally because your child probably doesn’t mean half the things he or she is saying. They’re only trying to assert their independence, and you can listen to them patiently.
Dealing with teenage tantrums and behavioural issues is one of the most challenging jobs of being a parent. But, if you put in the effort of having a loving and friendly relationship with your teenage children, you will surely see results. All the best!

Highlights of the CBSE New Education Policy 2020

Parents all over the country have always been confused about which Educational Board to choose for their child. While the nation has CBSE board schools and well as ICSE schools in abundance, parents have always been in a dilemma about which Board to go for. For years now, ICSE and ISC have been considered as the superior board by most people due to their advanced curriculum. However, the recent update in the education policy has left everyone shocked, in a good way, of course.
On July 30th, the Union Cabinet Minister approved the New Education Policy and renamed the Ministry of Human Resource and Development as the Ministry of Education. The name of the ministry was changed to bring back the focus on education. It is said to be a comprehensive guideline in the education system of the nation with the motive to promote education and literacy amongst the youth. Numerous changes were made in schools as well as college levels. The update in the education policy has taken place after 34 years. The last NEP (National Education Policy) was announced in 1986. Thus, it can be said the updated education policy is sure to bring a positive wave in the said sector.

What Are The Major Key Points?

The revamped education system shall now focus on making education easier and less stressful for the students. The undergraduate course will now have a four-year multidisciplinary undergraduate program with multiple exit options, and discontinuation of the M.Phil program. For schools, the curriculum shall now focus on core essential learning and experiential learning as well as the critical-thinking approach. Being the best CBSE school in Siliguri, we aim to prepare the students for the future based on practical knowledge. Earlier the schools followed a 10 + 2 academic pattern, however, the New Education Policy directs educational institutes to follow a 5+3+3+4 schedule, divided as follows:

5 years: Foundation Course

3 Years: Preparatory Stage

4 Years: Middle School

4 Years: Secondary School

Multi-Stream Option

The students will now have the liberty to choose subjects of their choice even if they belong to different streams. The system of streams has been broken down and the spotlight is laid on the interest of students. The reformed education policy believes that a student might have an interest in multiple subjects belonging to different streams, thus, their passion shouldn’t be ignored. For example, a student of Fashion Designing might also have an interest in Mathematics, or someone studying Biology can also take up Literature or Sociology as their subject if that’s what they are inclined towards. This is by far the most revolutionary change brought about in the Indian Education System.
Diluted Board
Board exams will now be conducted twice a year and will also only test core competencies. The board exams will also be modular, that is, they will have a more objective and subjective approach. This is done keeping in mind the morale and psychological impact exams have on the tender minds. Giving students multiple chances to appear for examinations will make sure that they are not burdened by the thought of taking examinations, but rather appear when they are prepared for it. Everyone needs a second chance and students are no exception to it.

Multiple Language Learning Choices

India is a land of many languages and dialects, thus, confining the academic structure to a few languages seem a little unfair. Hence the system now approves of teaching three languages until class 8. The third language shall comprise the local language. This was done keeping in mind the necessity to know the universal language i.e. English, the most commonly used language of the nation i.e. Hindi, and the local dialect, depending on the state you reside in.
No Affiliation Over the next fifteen years, colleges will be given graded autonomy to give degrees. The affiliation with universities shall end, so would the deemed universities status.
SAT like Exams to be Held Twice
Common college entrance exams such as SATs will be conducted twice a year. This is to give students a second chance and avoid wasting an entire academic year.

Changes in Bachelor’s Program

Multidisciplinary Bachelor’s Program to be stretched for 4 years. It has been observed that a large number of students drop out midterm due to varied reasons, be it a health issue, sudden economic crisis, or family responsibilities. Such students shall now have a fair chance to complete their degree after a break..

Going Global

To strengthen our bonds with international universities and indulge the students into foreign standards to education, more top universities from all around the world will be facilitated to come to India. Top Indian institutes will also be promoted to go global.
Expected Outcomes:
The tests will judge the actual knowledge of students and so they will be low stakes.
The mother tongue will be used as a medium of instruction till class 5 to make sure the students learn better.
The focus will be primarily on literacy and knowledge
The division and social hierarchy of streams will end and so will the stigma against subjects that do not belong to the Science stream.
No differentiation between vocational, academic, curriculum and extra curriculum will be made.

Yoga for students

Yoga is derived from the Sankrit word ‘yuj’ which means ‘union’. Union of the body and the mind and to bring harmony between both.

Yoga not only includes asana, pranayama and meditation but is a discipline in itself. When students practice yoga regularly, it significantly improves their focus , memory, academic performance, self-esteem and classroom behaviour. Children are always bubbling with energy and when they include yoga in their daily routine, they are able to channelize and shift this energy towards their goal and focus their mind at a particular thing. Students are often found struggling to manage their emotions and their inability to express themselves makes it even worse. In order to succeed, it is very important for students to monitor their behaviour and be open to feedback from others. The awareness to do this can be brought only through yoga asanas, pranayamas, meditation and mindful breathing practices.
Asanas help the students to increase body’s flexibility, stamina and strength. While pranayamas increase the capacity of the lungs and help them breathe correctly. And meditation gives them a chance to calm down, be steady and look inward.

Yoga can be playful, interactive and at the same time help them to stay physically fit. Practicing yoga and taking mindful pauses can be like hitting the reset button. It can reduce challenging behaviour by providing a physical outlet for students to express themselves.

We , at Sri Sri Academy, Siliguri, incorporate yoga as a part of our daily routine. The children and the staff practice this holistic and ancient wisdom at school. Not just as a classroom activity, but they are taught yoga in a way so that they can live a mindful and balanced life.

Hello Quarantine-Parents, It’s Time to Take Good Care of Your Child’s Eyes

Parents, kids today face a lot of challenges. Some of them didn’t even exist during your childhood. While technology has its boons, there’s also a dark side to it, and since children are incredibly tech-savvy, they experience both the good and evil sides of it.

It can also be said that children are more pressured to look good today since they want to be the popular girl or boy in class. The competition is strife, and if you think you’ve had it tough during your childhood, children have it tougher today.

With all of this already happening in their lives, the coronavirus pandemic put them through another significant challenge –staying at home and learning through virtual classes. While it is still easier for 16+ children to cope with this shift in the learning paradigm, younger children find it quite tricky.

You would think that this was enough trouble for your kid, right?

There is a projection that says that nearly 50% of the world population will be myopic by 2050.

The COVID-19 outbreak, earthquakes, floods and cyclones are not in your control, but your child’s eye health indeed is!

Nobody knows when your child will re-join his or her school in Siliguri, but you can utilize it to improve your child’s vision. Here are a few eye exercises that might help your child build sharp eyesight.

  1. The pencil exercise – For this, you have to make your child hold a pencil (or a pen) at arm’s length and ask him/her to focus on it. Make your child move the pencil farther away from his vision until the focus cannot be kept. The exercise must be repeated nine to ten times a day. This is one of the most common eye exercises that ophthalmologists recommend, and this exercise aims to improve binocular vision disorders.
    title=”The pencil exercise”

  2. Eye rotation exercise – As the name suggests, the practice is all about rotating the eyes, which helps in improving weak eyesight. First, your child must rotate his eyes in the clockwise direction and then the same is to be repeated anti-clockwise. The exercise must be repeated four to five times.
  3. Does your child have dry eyes? Try the eye blinking exercise – Ask your child to flutter his eyelids by blinking twenty to thirty times rapidly. Then, the eyes must be closed for a while to let them rest. Repeating this exercise twice a day can improve dry eyes.

Yes, something as simple as blinking can take care of dry eyes problem because blinking stimulates the production of tears and the eyes get a chance to wash away all the dirt and debris that accumulated on the eye surface. So, blink away.

You can also do this exercise with your child.

  1. Swinging eye or tracking exercise – Does your child tend to skip words, lose their place when reading or switch the order of letters? If so, this is the perfect exercise. For this, you need a ball and a string. Tie the string around the ball and hang it so that it is even with your kid’s nose. Swing the ball and ask your kid to keep a close watch. Ask him to follow the movement of the ball with his eyes. It would be best if you swung the ball side to side, back and forth and around in a circle. Repeat this in different directions for at least ten times.
  2. The eye shift exercise – Your child must be able to shift his gaze between objects at different distances quickly. This will prepare your child when he is out on the street, and multiple things are happening at once. For mastering this shifting vision, the exercise that can help involves two things – a calendar and a pencil. Place a calendar on the wall. Next, make your kid stand ten feet away from the calender and hold the pencil vertically in front of his/her face. Ask your child to focus on the pencil first, then look at the numbers on the calendar and then back at the pencil. You can change the distance between the schedule and your child. Repeat this exercise at least ten times.
  3. Writing exercise using eyes – No, that’s not a mistake. The eye writing exercise helps strengthen the muscles of the eyes. Also, your child has a lot of fun doing this exercise. For this exercise, you need to choose an empty wall, preferably one that is not too bright. Ask your child to write something just by using his/her eyes. Make it a rule that your child cannot move his/her head. It’s only the eyes that do all the writing. Of course, the writing will be invisible, but moving the eyes in the shape of different letters will be a good exercise for the eye muscles.

Eye exercises are more important than ever, thanks to the online classes and children having to stare at the screens of smartphones and laptops continually.

Besides exercise, what else can you do to improve your child’s eyesight?

  • Do not let your child stay up too late at night as straining to look at objects in the dark are not suitable for the eyes.
  • Encourage your kid to read with proper lighting.
  • Ask your child to take breaks and not stare too long at screens of digital devices (though this will be a difficult one and better implemented when your child returns to his/her English medium school in Siliguri)

After teaching your kids these simple eye exercises, you can also encourage them to practice yoga for eyes.

Do you have any suggestions for improving children’s eyesight? Please share.